Self-help products

Simple day-to-day tasks can become a real challenge for people with respiratory conditions that make it hard to live an active life.

That’s why we’ve developed a selection of self-management tools to help you make informed decisions, feel in control of your condition and enjoy a better quality of life.

Are you a health care professional? We have more information about self-management tools.

COPD self-management pack

Self-management pack for COPDThis pack includes the self-management plan and exercise handbook in a handy carry wallet.

It provides all the necessary information for you to understand the condition and tools to help you manage it.

Order your COPD self-management pack

COPD self-management plan

Self-management pack for COPDThe self-management plan includes all the necessary information for you to understand your condition and tools to manage it.

The plan covers everything from breathing techniques and what questions to ask your doctor to exercise and goal setting. 

Order your COPD self-management plan

Additional downloadable resources:

Exercise handbook

Exercise handbook

The exercise handbook builds on guidance provided in the self-management plan to offer a practical guide to exercise.

The handbook includes space for you to keep a record of your exercises and level of fitness, helping you to monitor any changes.

Order your exercise handbook

If you need extra sheets for your exercise handbook, you can download them here:

Stay Active, Stay Well DVD

Stay Active, Stay Well DVDThis DVD has been developed by the ACPRC to help people with lung conditions exercise safely at home.

It should help you to maintain or improve your fitness levels so that you can rediscover activities you thought you could no longer do.

Order your Stay Active, Stay Well DVD

COPD patient passport

COPD patient passport

If you have chronic obstructive pulmonary disease (COPD), the patient passport can help you to find our whether you're receiving the care you're entitled to.

You can use the COPD patient passport online, or order a printed copy.

OSA information pack

OSA pack

£4 for the full pack - order your OSA information pack now

The OSA information pack is designed to help you understand the condition, right through from symptoms and diagnosis to how to live with OSA on a day-to-day basis.

  • Part one: What is OSA?
  • Part two: Do I have OSA?
  • Part three: Living with OSA

Order your OSA information pack now


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