Helping You Help Yourself – the new COPD self-management programme in South Wales

Have you been recently diagnosed with COPD or have a mild form of the condition? If so, our new self-management programme can help.

Darllennwch y wybodaeth yma yn Gymraeg

Working with Big Lottery Wales, we have developed a 7-week education and exercise programme to help you better understand your condition. The programme will improve your health, and give you the tools you need to stay active and manage your condition independently.

The programme is delivered by one of our BLF Programme Coordinators, a health care professional, and a volunteer tutor who has experience of living with COPD.

“I really enjoy the classes, they take me out of the house and I can’t wait for the next one. They have helped me get fitter and healthier.” Rosemary, who attends Helping You Help Yourself classes in Ebbw Vale

Abercynon Sports Centre, Parc, Abercynon, Mountain Ash CF45 4UY
Thursdays, 12.30pm - 2.30pm
Thursday 6 June – Thursday 18 July

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Blaenau Gwent
Blaenau Gwent Ebbw Vale leisure centre, Lime Avenue, Ebbw Vale NP23 6GL
Tuesdays, 1.15pm - 3.15pm
Tuesday 30 April - 11 June

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Rhondda Valley
Rhondda Fach leisure centre, East Street, Tylorstown, CF43 3HR
Thursday 3.30pm - 5.30pm
Thursday 23 May – Thursday 4 July

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Newport Centre, 1 Kingsway, Newport NP20 1UH
Fridays 12.00pm - 2.15pm
Friday 14 June - Friday 26 July

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