In this video

I'll be guiding you through

some simple warm-up exercises

shown by Antonino.

These can be done sitting down

or standing up,
whichever is comfortable for you.

So you keep your back nice and straight,

bring one leg to the side

and hold and bring back to the middle.
Good, well done.
Keep going.
And once you've finished on one leg

you can move over to your next leg.

That's it.

It's a bit like doing 
a little mini dance on the spot.
So you have to stand up nice and tall

and then basically 

lift one leg backwards
and try and kick your bottom

as if you're kicking backwards.


We're going to show you how to do
ankle rotations. clockwise. Try to do 10 but if you can’t do ten five is absolutely fine or three.


And now we're going the other way.

Well done. Keep going. Really good

And then we move over to the next leg.

Brilliant.

The next warm-up exercise
is ankles up and down.
Good.

Well done. Keep going.


So you just stand up nice and tall
and just slowly march on the spot

for about a minute if you can.

That's it. So it's a little bit faster

than the slower one.

And the knees go up a little bit higher

like they do there.
So you're getting the knees 

right up there,
nice and tall.

That's it. Keep going.

Well done.
Keep going.

Now we're going to do some

shoulder warm-up exercises

called shoulder shrugs.

That's it. Well done.

Keep that back nice and straight.
Try to do ten if you can.

But if you can't, that's fine.

Almost there.

So now we're going to move onto

shoulder rolls.

Good, keep going.
Almost there.

Good.

So now we're going to do head turns.

It's important to keep your chin

nice and straight

and your neck nice and upright.

Try to do ten if you can.

But if you can't, that's fine.

Whatever your body allows.

In the next video 

I'll guide you through some exercises

focusing on your lower body,

that's your ankles and your legs.