In this video 

I'll guide you through some exercises

for your lower body.

This involves using your ankles

and your legs.
Now we're going to show you

some exercises

called sit to stands.

So cross your arms over your body

and then when you come up from the chair

I'd like you to hold that for three seconds

and then bring yourself slowly down

to the chair again.

That's really good.



I'd like you to do ten of these

if your body allows.

But if you're not able to do ten

then try five

or even three.

This is an exercise

called step ups.

So you start off with one leg,

tap this first step,

and then bring that leg back down

and then you lift your other leg


and tap the step and bring it back down.

And we'd like you to do ten of these

if possible.

Whatever your body allows.

Well done. Keep going.

So if you find this exercise easy

to make it go to the next level

you want to step up with one leg

onto the step

and then lower yourself down

and keep going up on the same leg.

In the next video I'll guide you through

some upper body exercises

using your hands, arms and shoulders.