In this video I'll be guiding you through some exercises for you upper body. This will involved your hands, arms and shoulders. So this is the exercise called bicep curls. And ideally we'd like you to do ten of these. But if you're finding that difficult you can always do five or three. Whatever your body feels comfortable with and allows. And then when you've done ten on one arm then you can go over to the other arm. And then you try and do ten on this side. Now if you find this difficult in standing you can always do this sitting in a chair. It makes it a bit easier for you. And then if you still find this too easy you can always add weights, a bottle of water or any kind of tin, and this will take it to the next level. This is an exercise called punching. And we try to do ten of these. If you're struggling with doing ten it's always okay to do five or three. Whatever your body feels comfortable with and allows you to do. And if you find this easy you could try adding a weight, so a bottle of water or a can for example, and this will take the exercise to the next level. So this is an exercise called lateral raises. So it's important to keep our back nice and straight and you basically lift both arms on the side of your body to a middle point. You don't want to go too high. So that's it, just about there, to the middle, as your body comfortably allows. And we'd like to do ten of these. And if you find that too hard it's okay to do five or even three. In the next video I'll guide you through some cool-down exercises.