Mindfulness for lung health
These sessions are now full. If you would like to express interest in attending any future online mindfulness sessions that we run, please complete this short survey here .
We are starting a six week course of Mindfulness for Lung Health sessions from January 25th.
This six week course is a taster in Mindfulness. It aims to give members the tools that will support them in leading more fulfilling lives. Helping to improve quality of life, reduce emotional distress and reduce fatigue.
The techniques taught are a mix of mindfulness, meditation, compassion and supportive mindful movement practice.
This course will be led by Anne and Barbara, who are fully accredited Breathworks teachers, having completed a comprehensive teacher training programme with this organisation in 2020/21 including Introductory and Advanced levels and Mindful Movement. Breathworks teacher training is widely regarded as one of the most thorough and in-depth available. Anne and Barbara are accredited to teach the two Breathworks’ signature courses: Mindfulness for Health, for chronic pain and long-term health conditions, and Mindfulness for Stress, for stress, anxiety, and mental unrest. The Breathworks approach to mindfulness has been subjected to numerous scientific studies and has proven to be a highly effective method for managing chronic health conditions, pain conditions and mental health illnesses.
The six weekly sessions will take place from 6:30 to 7:30pm every Tuesday, and we ask that you attend all six sessions if possible. We understand your health may not allow this but ask you do your best and let us know if you can't attend.