Dealing with your mental health

More information and support

There are lots of organisations that can support you if you suffer from anxiety or depression. 

Action Mental Health

Works to improve people’s mental health and wellbeing in Northern Ireland.

Anxiety UK

03444 775 774

Information and support for anxiety.

British Psychological Society

Find a psychologist or read more about mental health.

Get self

CBT self-help and therapy resources.


Works in Wales with people recovering from serious mental illness and their families


Guided self-help for depression available in Welsh

Mental Health Foundation

Information on mental health.


0300 123 3393

Information on mental health as well as support.

NHS Moodzone

Self-help resource that includes a mood self-assessment.

No Panic

0844 967 4848

Information and support for anxiety and panic attacks.


Phone: 0300 100 1234 (for information on their services)

Relationship support, including families and parenting.


116 123

Helpline emotional support.


Support, information and guidance for people affected by mental illness, families and carers.

SANEline: 0300 304 7000 (daily, 4.30-10.30pm)


0141 530 1000

The Scottish association for mental health operates services across communities in Scotland.

Phone apps:


Guided meditation and mindfulness.

T2 Mood Tracker

To help you track your emotional experience over time and a way to share this with your health care professional


The acceptance and commitment therapy companion app, based on the book, The Happiness Trap


Russ Harris: The Happiness Trap

A mindfulness-based programme for overcoming stress, anxiety and depression.

Vidyamala Burch and Danny Penman: Mindfulness for health

A guide to relieving pain, reducing stress and restoring wellbeing.

We use your comments to improve our information. We cannot reply to comments left on this form. If you have health concerns or need clinical advice, call our helpline on 03000 030 555 between 9am and 5pm on a weekday or email them.

Download our mental health information (399KB, PDF)