More information and support
There are lots of organisations that can support you if you suffer from anxiety or depression.
Works to improve people’s mental health and wellbeing in Northern Ireland.
08444 775 774
Information and support for anxiety.
Find a psychologist or read more about mental health.
CBT self-help and therapy resources.
Works in Wales with people recovering from serious mental illness and their families
Guided self-help for depression available in Welsh
Information on mental health.
0300 123 3393
Information on mental health as well as support.
Self-help resource that includes a mood self-assessment.
0844 967 4848
Information and support for anxiety and panic attacks.
Phone: 0300 100 1234 (for information on their services)
Relationship support, including families and parenting.
116 123
Helpline emotional support.
Support, information and guidance for people affected by mental illness, families and carers.
SANEline: 0300 304 7000 (daily, 4.30-10.30pm)
0141 530 1000
The Scottish association for mental health operates services across communities in Scotland.
Phone apps:
Guided meditation and mindfulness.
To help you track your emotional experience over time and a way to share this with your health care professional
The acceptance and commitment therapy companion app, based on the book, The Happiness Trap
Books:
Russ Harris: The Happiness Trap
A mindfulness-based programme for overcoming stress, anxiety and depression.
Vidyamala Burch and Danny Penman: Mindfulness for health
A guide to relieving pain, reducing stress and restoring wellbeing.
Last medically reviewed: March 2018. Due for review: March 2021
This information uses the best available medical evidence and was produced with the support of people living with lung conditions. Find out how we produce our information. If you’d like to see our references get in touch.
