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Next steps: exercise video

This video explains how to build activity into your daily life and keep up your exercise routine. 

This video gives you a reminder of how often you should aim to exercise. And ideas for how to build activity into your daily life and keep up your exercise routine,  including getting on a pulmonary rehabilitation course or joining an exercise class. This film lasts 2 minutes and 40 seconds.

Read more about pulmonary rehabilitation

Find an exercise class near you

This information was reviewed in January 2021. The next review date is January 2024.

We’ve developed this information in partnership with, and with funding from, Boehringer Ingelheim.

We use your comments to improve our information. We cannot reply to comments left on this form. If you have health concerns or need clinical advice, call our helpline on 03000 030 555 between 9am and 5pm on a weekday or email them.