Long COVID recovery support programme
We have designed video courses to help people with long COVID manage their breathlessness and become more active.
All our videos are available in Bengali, English, Gujurati, Mandarin, and Urdu.
Breathlessness support for people with long COVID
This set of videos will guide you through different breathing techniques to help you manage your breathlessness.
You might find some techniques work better for you than others. We suggest trying all of them to see what works well for you.
Moving and getting active when living with long COVID
This set of videos will guide you through some exercises to help you become more active.
It includes a warm-up, exercises for your upper and lower body, and a cool down. We also have information on setting goals and tracking your progress.
More support with your recovery
We have plenty more advice and support to help you in your recovery from long COVID. Take a look at the information pieces we have onsite.