2. Breathing control

Breathing control means breathing gently, using the least effort. It will help when you’re short of breath or feeling anxious.

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In this video
00:05 - What is breathing control?
00:52 - Breathing control exercise

Review your progress

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Last medically reviewed: June 2021. Due for review: June 2022

This information uses the best available medical evidence and was produced with the support of people living with lung conditions. Find out how we produce our information. If you’d like to see our references get in touch.