3. Techniques for managing breathlessness
Here are a few breathing techniques to help you when you become breathless, including the rectangle breathing technique.
In this video
00:15 Rectangle breathing technique
00:55 Using a wall or object
01:21 Leaning on the back of a chair
01:47 Sitting in a chair: Leaning forward
02:08 Sitting in a chair: Leaning forward at a table