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5. Cool down

To finish your exercise session safely, cool down so your heart rate gradually returns to normal.

The cool-down involves moving your joints and gently stretching the muscles you’ve used when exercising.

The exercises in these videos are at 3 levels – pick the level that’s right for you. You will need to watch all 5 videos first, to work out what level you’re comfortable starting at. You can pause the videos at any time if you are watching as you do the exercises. It’s also a good idea to have a timer ready for some of the exercises – you could use your phone or a cooking timer.

Read more about this course

Read a transcript of this video in:

In this video
00:05 Introduction
00:17 Marching on the spot
00:42 Side stretch: Level 1
01:09 Side stretch: Level 2
01:29 Side stretch: All levels
01:35 Trunk rotations
02:09 Quad stretch
02:41 Hamstring stretch
03:27 Neck stretch
03:55 After you finish your exercises

Next: Track your activity and progress →

 


We’ve developed this information with funding from Garfield Weston Foundation. The Foundation had no influence on the information, which was developed in line with our usual BLF information production process.

We use your comments to improve our information. We cannot reply to comments left on this form. If you have health concerns or need clinical advice, call our helpline on 03000 030 555 between 9am and 5pm on a weekday or email them.

Last medically reviewed: June 2021. Due for review: June 2021

This information uses the best available medical evidence and was produced with the support of people living with lung conditions. Find out how we produce our information. If you’d like to see our references get in touch.