1. Introduction to movement
Watch the introduction to our series of 5 videos on movement. It’s important that you watch this video first.
The exercises in these videos are at 3 levels – pick the level that’s right for you. You will need to watch all 5 videos first, to work out what level you’re comfortable starting at. You can pause the videos at any time if you are watching as you do the exercises. It’s also a good idea to have a timer ready for some of the exercises – you could use your phone or a cooking timer.
In this video
00:05 - Meet Sonia, Respiratory Therapist
00:18 - Before you start your exercises
00:42 - Structure of the exercises
00:55 - Choosing the right level of exercise
01:07 - What to do if you get any sudden symptoms
We’ve developed this information with funding from Garfield Weston Foundation. The Foundation had no influence on the information, which was developed in line with our usual BLF information production process.