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2. Warm up

Try to warm up for 5-10 minutes. The aim is to gently move your joints and gradually raise your heart rate to increase the blood flow to your heart, lungs, and muscles.

The exercises in these videos are at 3 levels – pick the level that’s right for you. You will need to watch all 5 videos first, to work out what level you’re comfortable starting at. You can pause the videos at any time if you are watching as you do the exercises. It’s also a good idea to have a timer ready for some of the exercises – you could use your phone or a cooking timer. 

Read more about this course

 

Read a transcript of this video in:

In this video
00:05 Introduction
00:19 Side stepping
00:27 Side stepping: Level 1
00:44 Side stepping: Level 2
00:56 Side stepping: Level 3
01:08 Side stepping: All levels
01:18 Ankle rotation
02:04 Ankles up and down
02:29 Marching on the spot
02:38 Marching on the spot: Level 1
02:55 Marching on the spot: Level 2
03:08 Marching on the spot: Level 3
03:20 Marching on the spot: All levels
03:31 Shoulder shrugs
04:00 Shoulder rolls
04:19 Head turns

 

Next: Lower body →


We’ve developed this information with funding from Garfield Weston Foundation. The Foundation had no influence on the information, which was developed in line with our usual BLF information production process.

We use your comments to improve our information. We cannot reply to comments left on this form. If you have health concerns or need clinical advice, call our helpline on 03000 030 555 between 9am and 5pm on a weekday or email them.

Last medically reviewed: June 2021. Due for review: June 2021

This information uses the best available medical evidence and was produced with the support of people living with lung conditions. Find out how we produce our information. If you’d like to see our references get in touch.