How can singing improve my breathing?
Over the last ten years, researchers have looked at how your body and mind respond to music and explored ways of using music as part of caring for your health.
Over the last ten years, researchers have looked at how your body and mind respond to music, and have explored ways of using music to help care for health. There’s increasing evidence that singing regularly as part of a group is good for your general health and wellbeing.
A growing body of research suggests that group singing is especially good for people living with a long-term lung condition.
- improve health-related quality of life
- be a fun group activity to reduce social isolation and loneliness
- help improve your posture
- increase the strength of your voice
People with chronic obstructive pulmonary disease (COPD) who join singing groups say that singing regularly:
- reduces their feelings of being short of breath
- helps them to feel more in control of their breathing
- helps them to manage their symptoms better
Across the UK there are now singing groups for people with lung conditions. The singing leaders who run these groups have had training and can run singing sessions that are designed to help manage your feelings of breathlessness. Other non-specialist singing groups may also help, but may not provide the full range of techniques to help you manage your lung condition better.
Why does singing help my breathing?
“After about 10 minutes I’m able to switch my oxygen off because I feel as if I’ve got more control over my breathing.” Lynne
Many people with lung conditions say that singing helps them to feel less short of breath and more in control of their breathing. There are three main ways that singing can help:
- teaching you to breathe more slowly and deeply
- improving the sense of control over your breathing, reducing anxiety and panic
- strengthening your breathing muscles
Breathing more slowly and deeply
In some lung conditions, like COPD, your airways are narrowed or obstructed. This can make it difficult to empty air out of your lungs when you breathe out, and air gets trapped in your lungs.
If you don’t empty your lungs effectively, you’ll only be able to ‘top up’ your breath – using the top of your chest to breathe, instead of your whole lungs. This uses muscles in your neck and shoulders which can get tired quickly.
Singing long phrases helps you lengthen your out-breath to empty your lungs. This helps to reduce the amount that you use muscles in your neck and shoulders when you take your next breath in. This saves energy and makes breathing more comfortable.
Strengthening your breathing muscles
Singing for lung health leaders teach techniques to help you use your abdominal muscles more effectively when you sing. By using these muscles efficiently in song, you can strengthen them. This makes breathing – and singing – easier.
“Part of the group has been addressing breathing and singing techniques which actually have given people a voice when they didn’t necessarily have one before.” Mary Anne, singing for breathing leader
How singing can help your symptoms
|Symptom||How the session helps||Benefits|
|If your voice is breathy, or you’re hoarse or your vocal muscles are weaker||Breathing exercises and techniques such as tongue-strengthening exercises
Group chanting getting louder and softer
|Your vocal strength and stamina will get better and you’ll have more control over your speaking voice|
|You feel out of breath and worry about getting out of breath||Exercises to encourage you to breathe deeply and control your breathing out
Songs that encourage you to breathe out completely then breathe in quickly
You’ll feel more in control of your breathing
You’ll learn techniques to breathe more efficiently
|Coughing when you breathe in and out||Learn techniques such as breathing in through your nose||
Less coughing by avoiding triggers such as breathing in cold air through your mouth
Clearing your chest after singing part of a song
|Feeling weak and so moving around less||Showing you good positions to sing in
Rhythmic movements such as clapping or stepping
Incorporating movement with singing and strengthening optimal postures to help you breathe and sing better
|Increasing your awareness of your core strength using your whole body to sing to strengthen muscles and improving your mobility|
“It’s given them much better quality of life, they’ve improved their lung capacity, some of them don’t tend to get any exacerbations [also called flare-ups] of their COPD anymore and they’re using their inhalers less.” Linda, COPD clinical nurse specialist
Most of the research that’s been done so far has been with people living with COPD. But people living with other lung conditions such as asthma and pulmonary fibrosis may also benefit from joining a singing group.
BLF singing for lung health group leaders aren’t necessarily health care professionals. They have all received quality assured training. However, should you have a chest infection or have other concerns about your health it is best to discuss these with your GP.