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How to stop smoking

If you can stop smoking, you’ll live longer and feel better. It doesn’t matter how old you are or how long you have smoked for. Stopping can be difficult. But it’s the most important thing you can do to look after your health. You’ll also protect the people around you from breathing in your smoke.

If you have a lung condition, quitting is an effective way to treat it and slow its progress. You’ll feel better too - you’ll feel less short of breath and cough less.

This information explains why you should stop smoking and the steps you can take to quit