Virtual challenges

We’re working tirelessly to provide the most up to date information about coronavirus for people with lung conditions and record numbers of people need our support right now. 

Support the BLF by taking on one of our virtual challenges now!

We’ve designed these challenges to help you keep fit whilst respecting social distancing advice. You can take on the challenges solo, with members or your household or other virtual #TeamBreathe teammates.

Virtual 5K

Work your way up to your first 5K or smash your current PB by taking on our virtual 5K challenge.

Sign up now!

Squat challenge

Feel the burn with our squat challenge – gradually building up to 140 squats in just one day!

Sign up now!

Virtual 10K

Join your virtual #TeamBreathe teammates pushing themselves to a full 10K. Run, jog, walk, hop…it’s up to you!

Sign up now!

Press up challenge

Build up your strength and beat the isolation boredom with our press up challenge. Reach the milestone of 50 press ups in one day to become a #TeamBreathe hero!

Sign up now!

Virtual Half Marathon

Challenge yourself to complete this 13.1 mile distance. You pick the time and place and we’ll support you all the way to that virtual finish line!

Sign up now!

Plank challenge

Get abs of steel* with our plank challenge! With the added benefits of better posture and improved performance in other exercises, what’s stopping you? *Abs of steel not guaranteed, sorry!

Sign up now!

Virtual Marathon

Become a fully-fledged member of #TeamBreathe by taking on the ultimate challenge – a virtual marathon. Lace up those trainers and complete the distance however suits you!

Sign up now!


The 2.6 Challenge

Join the 2.6 Challenge and help save the UK’s charities. We need your help now more than ever to make sure we can continue to provide vital support to the millions of people across the UK with a lung condition and anyone affected by the current crisis.

Find out more


The Board At Home game

Challenge yourself to something different with the Asthma UK and British Lung Foundation’s Board at Home game.

Find out more



Got a question about our virtual challenges?

Our friendly Events team is on hand to answer any queries you might have – just drop us an email to [email protected] and we’ll be in touch!