How I handle hot weather
Hot weather can affect you if you’re living with a lung condition. Here’s how Ian manages to keep going in a heatwave.
Too hot for a walk today? It's all too easy to find another excuse to not go out when the weather isn't 'just right'. When is it ever?
I'm lucky to have a partner who knows how to goad me into action so that I don't fester at my computer desk.
Between us we choose walks to suit conditions – that's my condition and the weather condition. And we kit up accordingly.
In hotter weather I always carry water and a wet flannel in a coolpack with ice blocks. I cleaned out an old spray detergent bottle and I use it as a spritzer. The good thing is, it all gets lighter to carry as you use it up!
A cheapo travel fan and a spare battery come along too.
We decide to go to places where there’s plenty of shade with somewhere to sit and rest. If I’m determined to get out and the sun is blazing, I'll carry a lightweight fold-up umbrella too. When I use it, I get double takes but you can see people working out I’m the sensible one.
I double check emergency inhalers of course. And I always make sure a phone is charged just in case we have to call a family member to collect us.
I’ve discovered it’s important for me not to over dress. Walking, even at a snail’s pace, warms me up. And in hot weather you don’t want to build up body heat – you want to lose it. I’ve found it’s always useful to have a backpack to carry that jumper I didn't need.
If I need some cool air urgently, I find trees where the air will be at a lower temperature. If I’m in a built-up area, I find a supermarket, bank or big office block.
Don't be embarrassed to go into these places if you need to. People are great. Just wheeze a bit louder and they’ll understand!
If you’re living with a lung condition, you may find that high temperatures cause your symptoms to flare up. But there are things you can do to help keep yourself well.
Read our top tips on looking after yourself in hot weather.