Coronavirus and living with a lung condition
This page helps you understand how you can reduce your risk of catching or spreading COVID-19 as restrictions ease across the UK.
On this page:
- How to reduce your risk of catching and spreading COVID-19
- Socialising with friend and family
- Should I wear a face covering?
- Get tested regularly
- Assessing your risk of becoming ill from COVID-19
- Coronavirus vaccine and booster
- Going into work
- Your usual care
- What support can I get?
- Help if you’re feeling anxious
We should all be doing what we can to prevent the spread of coronavirus to help protect ourselves and others. This includes:
- following the government guidance for where you live or work
- meeting outside where possible, or keeping inside well-ventilated
- getting vaccinated and encouraging others to do the same
- taking a test if you develop symptoms, and making use of asymptomatic tests
- washing your hands often, using soap and warm water, or alcohol-based hand sanitiser
- wearing a face covering if you can wear one (to help you protect others). Read more about why you should try to wear a face covering, and what to do if you can't.
Restrictions on what you can and can’t do are different across the 4 nations:
Cases where you live
If there are more people infected in your area, this increases your chance of being exposed to the virus. Find out the official numbers of cases in your area.
Restrictions are easing across the UK. This means it’s now possible to meet up with friends and family – guidance on the amount of people you can meet and where will depend on where you live. On our page for the clinically extremely vulnerable, we have a list of things people can do to take precautions when meeting up with family and friends.
We know that for some people, being able to meet up with family and friends is a cause for celebration. However, it’s important to remember that not everyone will feel as comfortable and confident as society reopens. Depending on where you live in the UK, hospitality and retail venues, and transport providers are able to make their own rules regarding social distancing and face coverings. We’d advise you to check ahead to find out what’s expected.
Some people may want to continue social distancing, even if it’s no longer a legal requirement where they live. Others may prefer to meet outside, or to know a person’s vaccination status ahead of meeting up with them. It’s important to be respectful and understanding that some people will want to take a more cautious approach.
Here are some conversation starters to help you navigate these situations. You might say:
- “Just to let you know, I plan to wear a face covering for our train journey and I’d be grateful if you would wear one as well. This is because wearing one helps to reduce the spread of coronavirus and other viruses – while cases are still quite high, I’d like to carry on doing my bit to protect other people.”
- “I was wondering if you’ve had both doses of your coronavirus vaccine yet? You get the best protection when you have both doses, and recent studies have shown that they do help prevent transmission.”
- “When I come over to yours, is it OK if we sit the garden? Being outside helps prevent the spread of the virus.”
We strongly encourage that everyone who can wear a face covering should continue to do so, in enclosed or crowded spaces. Wearing a face covering reduces the risk of spreading infection and protects people you come into contact with. Read our full guidance on face coverings and why you should wear one.
Regular testing is an important step in understanding and slowing the spread of coronavirus. Self-testing can help stop asymptomatic people inadvertently spreading the virus to others.
Lateral flow tests are available to certain people across the UK. These tests can be taken at home and give you a result in 30 minutes. They should only be taken by people who are asymptomatic (have no symptoms). How often you should self-test may vary depending on your circumstances (for example, your workplace requirements) and current national or local guidelines. If you can, you should take them regularly – twice a week. You might want to take one before seeing friends and family, or before going into work.
All results from lateral flow tests must be reported, whether the result is positive, negative or void. Full instructions on how to complete the test and how to report results are given in each pack.
If you have symptoms of COVID-19, wherever you live in the UK, you should self-isolate and request a PCR test online.
Everyone in England can now get free lateral flow tests for COVID-19. They can be ordered online - this service can only be used by people over 18 who cannot get tests from their work, school, college or university. Each pack contains seven tests and one pack can be ordered per household each day. You can also pick up packs of free tests at some pharmacies and collection points.
If you live in Scotland, you can get free lateral flow tests if you have been asked to test regularly by your workplace, education setting, local authority or NHS Public Health team. Read more about getting tested with no symptoms in Scotland on the Scottish government website.
In Wales, lateral flow testing is currently being offered to people who work in a range of settings, such as NHS staff, social care staff and in education settings. People who cannot work from home can also get free lateral flow tests at home. If you are eligible for free home tests, you can pick up self-test kits at certain test sites. For more information and a list of where you can collect tests, take a look at the Welsh government website.
In Northern Ireland, asymptomatic testing for key workers is now available. You can read more about workforce testing on the Health NI website.
Different factors affect your risk of becoming seriously ill with coronavirus. Having a long-term lung condition is one of them. But it isn’t the only factor that increases your risk. Age is the biggest risk factor, with those aged 80 and older at a greater risk of becoming seriously ill with coronavirus.
Everyone is different, and your own level of risk depends on different factors. This makes it difficult to give blanket advice about the level of risk from having a lung condition.
Some people with long-term lung conditions are at high risk of severe illness from coronavirus. These people belong to a group described as ‘clinically extremely vulnerable’. You can read more about this on our dedicated shielding page.
If you smoke, it’s vital to quit. People who smoke are five times more likely to get flu and twice as likely to get pneumonia. Quitting smoking is one of the best ways to protect yourself from viral infections, including coronavirus.
All UK adults should now have been offered the coronavirus vaccine. All coronavirus vaccines are very effective at reducing your risk of becoming ill with the virus should you get COVID-19. It’s also now known that being vaccinated reduces your risk of becoming infected with the virus. But it doesn’t mean you cannot get (and therefore not spread) the virus. This means it’s still important to take measures to protect yourself and others, such as good hygiene, regular testing and wearing a face covering.
The JCVI has provisionally advised that booster vaccines should be offered from September to people who are most vulnerable to COVID-19 ahead of the winter months. The final advice from the JCVI will be released before September and will take into account the latest scientific evidence. It will then need to be made official.
You can read more about the coronavirus vaccine on our dedicated FAQ page.
In Scotland, Wales and Northern Ireland, you are advised to work from home if you can. If this isn’t possible, your employer should make sure your workplace is COVID-safe.
In England, the government are no longer advising people to work from home. Social distancing measures in the workplace are no longer a legal requirement. The government has released guidance on working safely during coronavirus to prevent the spread.
We understand that this may be worrying, especially if you have a public facing role. If you’re concerned about your health and safety in the workplace, you should speak with your employer in the first instance. If you can’t find a resolution, try contacting your trade union, getting advice from ACAS or contacting Citizens Advice.
If you do go into work, think about how you will get there. Walk or cycle, if you can, or drive in your own car. If you need to use public transport, try speaking to your employer about changing your working hours so you can travel at quieter times of the day.
You might also be able to try and reduce the number of people you spend time with on a regular basis. Your employer could support you in this by changing shift patterns so you’re with the same people each time, or by working in smaller teams.
You should still get the usual care for your condition, but some parts of it might be done a bit differently. Your health care professionals at your GP surgery or at hospital clinics might still be doing their appointments over the phone or by video. You can find out more about technology and your health care in our new guide.
Some routine appointments may have been postponed, such as annual reviews of your care. But annual reviews are important to ensure your condition is managed as well as possible and to reduce the risk of a flare-up of your symptoms. So do book an annual review as soon as you are able to.
In England, the NHS has advised that patients, staff and visitors must continue to wear face coverings in health care settings, unless they are medically exempt. Health care settings include hospitals, GP practices, dental practices, optometrists and pharmacies. Social distancing rules will also be in place in these settings. This is to protect patients as well as staff.
If you are:
- struggling to breathe or
- feel like you’re panting or
- having difficulty speaking or
- feeling like you’re choking
use your usual techniques to get your breathing under control. If these don’t work as quickly as they usually would, call 999 for help. The NHS is still there to look after you, and it’s important to get the help you need for your lung condition.
If you are more breathless than usual and recognise the signs of a flare-up of your symptoms, follow your flare-up plan if you have one. You’ll start with breathing control exercises. You may have learned them at pulmonary rehabilitation if you’ve been on a course. If you don’t have a plan or haven’t attended PR, try using your reliever inhaler more (if you have been prescribed one) and take a look at our advice about breathlessness, including ways to control your breathing. If that doesn’t help after a few hours, tell your GP or call 111.
In these worrying times, you may be feeling more anxious and this may also make you breathe faster and tense your breathing muscles. Read about anxiety and how to manage it if you’re living with a long-term lung condition.
Remember: Always get medical help if you get out of breath suddenly and unexpectedly.
It may be tricky to work out whether new symptoms are due to COVID-19 or due to an exacerbation or flare-up of your condition. Typically, exacerbations of COPD, bronchiectasis and asthma are not associated with a high fever. If you’re feeling unwell and are unsure if it’s a flare-up, symptoms of COVID-19 or something else, call NHS 111 or get in touch with your health care professional.
It’s important you know the signs of an exacerbation or flare-up in your condition and have a plan in place about what to do. Take a look at our information on COPD and bronchiectasis flare-ups and the Asthma UK action plan. You should follow your usual steps to manage an exacerbation or flare-up, including getting medical help if you need to. If you have COPD, take a look at our COPD patient passport to make sure you’re getting the care you’re entitled to.
If you live with bronchiectasis and develop a fever and cough, but feel well, try to clear your airways more often and take paracetamol to reduce fever. If you become more unwell, seek medical advice. If you have a home supply of antibiotics, as many people with bronchiectasis do, only take this if your sputum increases in amount or becomes discoloured. Antibiotics will not work against a virus, but will treat a bacterial infection.
If you have active or latent TB, there is currently no evidence that you are at more at risk from COVID-19. It is important not to stop your TB medication if you feel worse, but to seek advice from your local TB team.
If you think you may have coronavirus symptoms, you should get a test and not leave your home until you get your result. Anyone you live with, and anyone in your support bubble, must stay at home until you get your result as well. For more information on what to do if you have coronavirus symptoms, go to the NHS website.
Use the 111 online coronavirus service if:
- you’re worried about your symptoms
- you’re not sure what to do.
It can be difficult to know whether symptoms you’re experiencing are COVID-19, or something else. Our symptom checker might help.
If you test positive for coronavirus, and after assessing how COVID is affecting you and your breathing, your GP may decide it would be useful for you to have a pulse oximeter at home. Pulse oximeters measure the oxygen levels in your blood. This will help your GP keep an eye on you at home and let them know if it will be safer for you to be seen and treated at the hospital.
If they decide you should have a pulse oximeter at home, your GP will talk to you about how to get a pulse oximeter to you. They will tell you how to use it and how to record your blood oxygen levels in a diary – they may use a video call to talk you through this – and arrange how often you should let them know your readings. They'll also explain when you might need to seek medical help sooner.
If you need extra help, such as getting food shopping or medicine deliveries, support is available across the UK. Read more about support that’s available if you’re in the clinically extremely vulnerable category (the shielding group).
In all 4 nations, you can get in touch with your local COVID Mutual Aid group. They’ll put you in touch with people who live locally who’ll be able to help you.
In England, if you meet certain criteria you can get support from the NHS volunteer responders. They can do things like helping you with shopping, getting prescriptions or just checking in to see how you are doing. Register for support online or by calling 0808 196 3646. There are equivalent services in the devolved administrations.
It’s understandable to be feeling worried or anxious at a time like this, especially if you live with a long-term lung condition. But if you’re feeling like you’re struggling to cope, you should speak to your GP or health care professional. They’ll be able to offer you advice on things you can do to help you cope, and in some cases offer you treatment to help you feel better.
Here are some tips to help you look after your mental health:
Only look at reliable sources of information about coronavirus that are updated regularly, such as the NHS, to help you feel more in control
Keep in touch with your friends and family – in stressful times we cope better with support from those close to us. Read about the importance of talking to others and how to get started in our technology for lung health guide
Ask for support if you need it. You can also get in touch with thousands of local mutual aid groups across the UK
Involve your family, including your children, in plans to keep well
The Mental Health Foundation has suggested these and other ways to look after your mental wellbeing during the outbreak. The government has also created guidance on looking after your mental wellbeing during the pandemic.
Our friendly helpline team is there for you Monday to Friday, 9am – 5pm. Call 03000 030 555.
What you can read next:
- Coronavirus vaccine: what people with lung conditions need to know
- What is coronavirus?
- What if I have symptoms of coronavirus?
- How can I cope with staying at home?
- What is social shielding?
- What’s the difference between self-isolation, social distancing and social shielding?
Last updated: Wednesday 21 July 2021
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