Setting yourself goals: exercise video

How to set yourself exercise goals. 

A good way to motivate yourself to exercise and get the benefit is to think about what matters to you and how exercise can help you reach those goals. It also helps to track your progress. Download our 12 week fitness tracker. This film lasts 2:43 minutes.

Next: warming up


All of our information is reviewed under the Information Standard. This information was reviewed in December 2017. The next review date is December 2020.

We’ve developed this information in partnership with, and with funding from, Boehringer Ingelheim.

We use your comments to improve our information. We cannot reply to comments left on this form. If you have health concerns or need clinical advice, call our helpline on 03000 030 555 between 9am and 5pm on a weekday or email them.