Setting yourself goals: exercise video

How to set yourself exercise goals. 

A good way to motivate yourself to exercise and get the benefit is to think about what matters to you and how exercise can help you reach those goals. It also helps to track your progress. Download our 12 week fitness tracker. This film lasts 2:43 minutes.

Next: warming up

All of our information is reviewed under the Information Standard. This information was reviewed in December 2017. The next review date is December 2020.

We’ve developed this information in partnership with, and with funding from, Boehringer Ingelheim.