Skip to main content

You are here

Setting yourself goals: exercise video

This video explains how to set yourself exercise goals to help track your progress.

A good way to motivate yourself to exercise and get the benefit is to think about what matters to you and how being more active could help you reach those goals. It also helps to track your progress.

You might find it useful to download our 12 week activity diary. This video lasts 2 minutes and 22 seconds.

Next: Warming up


This information was reviewed in January 2021. The next review date is January 2024.

We’ve developed this information in partnership with, and with funding from, Boehringer Ingelheim.

We use your comments to improve our information. We cannot reply to comments left on this form. If you have health concerns or need clinical advice, call our helpline on 03000 030 555 between 9am and 5pm on a weekday or email them.