Strength exercises: exercise video

Exercises to strengthen your muscles.

Geoff, Yvonne and Mick do exercises to strengthen their muscles. Julie reminds them to use breathing techniques.

They repeat each exercise 10 times – that’s one set. Depending what level they are, they do 1, 2 or 3 sets. Some of the exercises use weights or resistance bands. This film lasts 33:20 minutes.

Level 1: For people who get short of breath during activities like showering and dressing and moving around their home.

Level 2: For people who get out of breath doing things like carrying light groceries, mowing the lawn and hoovering.

Level 3: For people who feel short of breath after doing high energy activities like walking up hills and carrying heavy groceries.

Next: aerobic exercises

Or go to cool down and stretch


All of our information is reviewed under the Information Standard. This information was reviewed in December 2017. The next review date is December 2020.

We’ve developed this information in partnership with, and with funding from, Boehringer Ingelheim.