4. Breathing techniques for moving or lifting
Here are a few breathing techniques to help you if you become breathless when exerting yourself.
On this page:
- Watch: Breathing techniques for moving or lifting
- Plan: Create a plan for using these breathing techniques
We’ve developed this information with funding from Garfield Weston Foundation. The Foundation had no influence on the information, which was developed in line with our usual BLF information production process.