Preventing pulmonary embolism
There are a number of ways you can help to prevent a pulmonary embolism:
- take anticoagulant medication as prescribed by your health care professional
- wear compression stockings if recommended by your health care professional. These fit tightly round your lower legs and encourage your blood to flow more quickly around your body.
- keep active:
- after surgery, move around or do leg exercises as soon as you can.
- on long-haul flights and other long journeys, do leg stretching exercises. Stand up and walk around when you can. Do some deep breathing. It also helps if you stay well hydrated, and have plenty of non-alcoholic drinks. Wear compression stockings.
- if you’re at risk of developing blood clots, consult your health care professional before travelling long distances.
We can all reduce our risk of having a pulmonary embolism by making changes to our lifestyle, such as: