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How to stop smoking

How can I benefit from stopping smoking?

If you’re thinking about quitting smoking, it’s a good idea to think about how you’ll benefit from giving up. This will give you motivation to quit. It may help to fill in the form below and print it out. Then keep it where you'll see it, such as on your fridge.

I spend
£ a week on cigarettes
This is
£ a year
Our helpline on 03000 030 555 is there to help you.

Read next: when will I feel better?

We use your comments to improve our information. We cannot reply to comments left on this form. If you have health concerns or need clinical advice, call our helpline on 03000 030 555 between 9am and 5pm on a weekday or email them.

Last medically reviewed: February 2022. Due for review: February 2025

This information uses the best available medical evidence and was produced with the support of people living with lung conditions. Find out how we produce our information. If you’d like to see our references get in touch.