How to stop smoking
How can I benefit from stopping smoking?
If you’re thinking about quitting smoking, it’s a good idea to think about how you’ll benefit from giving up. This will give you motivation to quit. It may help to fill in the form below and print it out. Then keep it where you'll see it, such as on your fridge.
Our helpline on 03000 030 555 is there to help you.
Read next: when will I feel better?
Last medically reviewed: February 2022. Due for review: February 2025
This information uses the best available medical evidence and was produced with the support of people living with lung conditions. Find out how we produce our information. If you’d like to see our references get in touch.