How to stop smoking

Am I ready to quit smoking?

If you’re thinking about quitting, it’s important that you feel ready to make the change. It may help to fill in the form below and print it out. Then keep it where you'll see it, such as on your fridge.

I spend
£ a week on cigarettes
This is
£ a year

Am I ready to quit?

Our helpline on 03000 030 555 is there to help you.

Next: When will I feel better?

If you have urgent concerns or need advice quickly, call our helpline on 03000 030 050 between 9am and 5pm on a weekday or email them.

Last medically reviewed: February 2019. Due for review: February 2022

This information uses the best available medical evidence and was produced with the support of people living with lung conditions. Find out how we produce our information. If you’d like to see our references get in touch.