When will I feel better if I stop smoking?
Your health will improve in just a few hours:
After 20 minutes
Your pulse returns to normal
After 8 hours
Nicotine and carbon monoxide levels in your blood fall by half. Your oxygen levels begin to return to normal.
After 24 hours
Carbon monoxide is eliminated from your body. Your lungs start to clear out debris.
After 48 hours
Your sense of smell and taste improve.
After 72 hours
Breathing becomes easier. Your energy levels rise.
between 2 and 12 weeks
Your blood circulation around your body improves.
from 3 to 9 months
Your lung function increases by up to 10% making breathing easier.
After 1 year
Your risk of having a heart attack is half of someone who still smokes.
After 10 years
Your risk of lung cancer falls to half of that of a smoker.
After 15 years
Your risk of a heart attack is the same as someone who's never smoked.
Information from Better Health: Quit Smoking
“When you smoke, and you’ve been diagnosed with a lung condition, it scares you – so you smoke more. That’s your crutch. But you owe it to yourself to stop.”
Jane began smoking when she was 12. She finally beat her addiction to nicotine 16 years ago.
I sang in folk clubs and bands with my friends. I noticed smoking was affecting my singing. I tried to stop so many times, but every time I gave in.
Then I went into hospital with pneumonia. My chest X-ray showed I had emphysema and COPD. I smoked my last cigarette that day.
Quitting was so hard, but I overcame my cravings using nicotine gum. After I quit, I felt better and better! And my singing got better too – a whole upper octave that I couldn’t reach before.
I’m still singing! I just feel so lucky. When you smoke, and you’ve been diagnosed with a lung condition, it scares you – so you smoke more. That’s your crutch. But you owe it to yourself to stop. Life is so valuable.
Why is smoking bad for me?
Find out why smoking is bad for your health, as well as for the people around you. We also explain why it can be hard to stop smoking, and how inhaling any smoke is harmful.