Stoptober: the 28-day stop smoking challenge

Are you thinking of quitting smoking? Research has shown that if you quit for 28 days, you're 5 times more likely to quit for good.

Split up with smoking: find the support you need with the NHS.

Stoptober begins on 1 October 2019 and there's never been a better time to quit!

Stopping smoking is the best thing you can do for your own health - and the health of people around you. It's never too late to quit.

You'll start seeing the benefits immediately, not just for your health but also your finances.

I quit smoking for better lung health

How to stop smoking

It's never too late to quit. Find out about the support available.

Get support to stop smoking

There are a number of ways the NHS can support you to quit smoking in Stoptober. The Stoptober app (available on the App Store and Google Play) shows you how much money you're saving, and you can subscribe to get a daily email to boost your motivation.

You can also join the stop smoking community or receive more personal support. 

Stories written by people like you, talking about how they stopped smoking.