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Long COVID

3. Techniques for managing breathlessness

Here are a few breathing techniques to help you when you become breathless, including the rectangle breathing technique.

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Read a transcript of this video in:

In this video
00:05 Introduction
00:15 Rectangle breathing technique
00:55 Using a wall or object
01:21 Leaning on the back of a chair
01:47 Sitting in a chair: Leaning forward
02:08 Sitting in a chair: Leaning forward at a table

Plan: Techniques for managing breathlessness  

Next: Breathing techniques for moving or lifting →


We’ve developed this information with funding from Garfield Weston Foundation. The Foundation had no influence on the information, which was developed in line with our usual BLF information production process.

Last medically reviewed: June 2021. Due for review: June 2022

This information uses the best available medical evidence and was produced with the support of people living with lung conditions. Find out how we produce our information. If you’d like to see our references get in touch.